Everyone who has ever held a job has felt the pressure of work-related stress at some point in their life. Experiencing work stress is unavoidable at times- even if you love what you do. In the short-term, there may be pressure to meet deadlines. But when work-related stress becomes chronic, it can be harmful to both emotional and physical health.3 Ideas to Keep Your Employees Engaged and Motivated.
Is there any way to get rid of work stress? How to keep cool during tight deadlines? We know you want to get answers to these questions, right? Here are steps you can take to keep work stress to a minimum. Top 24 Business Movies Every Entrepreneur Should Watch for Inspiration and Motivation.
Recognise Warning Signs of Excessive Stress
When you feel that you are under immense pressure at workplace, you lose confidence and may become bad-tempered. This can lead to less productivity and your work may seem less rewarding. If you ignore chronic stress it can lead to emotional and physical problems.
Take time to recharge
Even a few minutes of me-time during a hectic day can help prevent burnout. Listening to your favourite songs or watching a funny video can relax you. During your personal time, you should also avoid checking work-related emails and messages.
Eat Right And Sleep Well
Food and sleep have a major impact on us as they directly affect our health. Most of the health experts advise eating a low-sugar and high-protein diet. If you have problem falling asleep or you wake up in the night and can't get back to sleep, then try a simple breathing trick: Cover your right nostril and breathe through left nostril for three to five minutes.
Balance your work and personal life
Being available all the time will easily burn you out. It is important to give equal importance to work and home life to avoid potential stress. This means taking out time for socialising and establishing rules for when you will check work-related emails or take phone calls.
Hundreds of thoughts stream through your mind every day, This can also include negativity. The fix? Instead of being critical of yourself, try self-motivating yourself. Encouraging thoughts will help you to achieve your goals and ultimately train you to inspire others.